Tag: Middle Eastern Bulgur Pilaf
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Cracked Wheat “Bulgur” Pilaf
Cracked wheat pilaf is made from whole wheat. It comes in a variety of sizes, that range from #1 very fine grains to the very coarse #5 grains. Bulgur is high in fiber and protein and low in calorie and predominantly used in Mediterranean cuisine. It is available at specialty stores and large supermarkets. This is…