Tag: healthy

  • Cracked Wheat “Bulgur” Pilaf

    Cracked Wheat “Bulgur” Pilaf

    Cracked wheat pilaf is made from whole wheat. It comes in a variety of sizes, that range from #1 very fine grains to the very coarse #5 grains. Bulgur is high in fiber and protein and low in calorie and predominantly used in Mediterranean cuisine. It is available at specialty stores and large supermarkets. This is…